Yoga Day, USA

Entry #7

Yoga Day, USA

Yoga means “yoke” or “union” in Sanskrit

The practice of yoga is designed to remind us of our essential nature, which is joy. When we are out of “alignment” physically, we suffer discomfort and dis-ease. The health of the spine is crucial to our sense of vitality and longevity and the practice of hatha yoga is a wonderful way to maintain the flexibility and strength of the spine, while engaging the nervous system housed there in. The practice of yoga helps us to keep the body supple, the heart open and the mind quiet. Quiet enough to tune inward to the real union in the word yoga, the union of self with the Source of life itself.

But what happens for those couples that are experiencing infertility?