The Tibetan word for meditation (Ghom) means to become familiar with your mind. In Yoga, we use different forms of meditation to cultivate and develop a stronger connection with our higher mind and intuition. If you’re new to meditation then breathwork is a good place to start. Essential oils can also be helpful.

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Yoga Meditations

Feeling lost in the sea of information on yoga meditations?

Yoga meditations can come in all shapes and sizes.

How to know which one if right for you

• Does this yoga meditation leave you more relaxed than when you started?

• Does it calm your monkey mind?

• Are you breathing with awareness?

• Is it something you can do daily without difficulty?

If you've answered yes to any or all of these questions, then your yoga meditation is working for you. I've found these AM/PM yoga meditations for women very empowering. (Learn More)