PDF Print E-mail

A.M. and P.M. Yoga Meditations for Women's Fertility

A.M. Yoga Meditation for Women

(CREATING A DAILY INTENTION)

“In Yoga, the in-breath is called inspiration”

When we start our day with a clear intention, we help to guide positive energy toward us.

This helps to create the “law of attraction”.

We all create our own experiences in life (whether we know if or not) from our patterns of thought; how we see the world, what we say to ourselves, and what we choose to focus on.

Following this meditation is an easy way to start your day off on the right foot and in the direction you desire. (Learn More)

P.M Yoga Meditation for Women

(PRACTICING FORGIVENESS AND GRATITUDE)

“In Yoga, the out-breath is called expiration”

Focusing on the out-breath allows the thoughts that no longer serve you to "expire" at the end of each day.

Forgiving Ourselves

One of the things that get in the way of us fully appreciating the perfection of our lives (in its utter imperfection) is that we are judging that something is “wrong”. Forgiving ourselves for judging ourselves, and others, for what we perceive as “wrong”, allows the space to clear for gratitude

Practicing Appreciation

The end of the day before we sleep is the perfect time to allow a sense of gratitude to marinate in our minds and bodies. When gratitude is present, love is there. When love is there, fear has no place. When fear has no place, stress is non-existent. When stress is non-existent the body can relax and open to it’s own healing. You can say these affirmations of appreciation to yourself before sleep, in addition to keeping a journal by your bed. Writing the things that you are grateful for before you sleep, helps the mind and the emotions prepare for the following day. (Learn More)